Eat Your Pudding

Abby: Is there any other way I can drink milk besides...drinking it?

Me: If by "drinking milk," you mean "consuming an adequate amount of calcium so that your bones and muscles grow big and strong" then yes. To get the same amount of calcium you'd normally get in one cup of milk (300 grams), you can also have:

• 1 9-ounce piece of baked perch

• 15 cups of broc…