Post-Vacation Guilt Eraser

In our family, few things say vacation like a box of Pop-Tarts. We like the frosted kind with the vaguely cinnamony filling, the ones that make that whispery sound when you break them in half. Within an hour of dumping our luggage, we're at the supermarket, stocking up on all the staples that sustain a family--milk, pasta, fruit--as well as a few that definitely don't: ice cream bars, Frosted Flakes, those Pop-Tarts.

Why? Because it feels good to take a break from saying no all the time, because we believe that vacation is a time to indulge every vice, to let our food ids run wild. We wash down our post-beach white-bread grilled cheeses with Coke; we finish the Key lime pie; we top off the Gin and Tonic with another Gin and Tonic. Each day begins with a bowl of Apple Jacks and ends with a "smush-in," which is what the kids call those marble slab ice cream places where we let them smush gummy bears into their cotton candy-flavored ice cream. If the mark of a successful trip is forgetting your everyday life, then we've gotten pretty good at vacation.

When we return, though, the earth assumes its normal rotation, and our old selves reemerge. We make food amends. Our first dinner is usually Redemption Salad: chicken tossed into a mound of Asian-style, nutrient-dense, guilt-erasing shredded red cabbage and spinach. It's our way of saying, Okay, that was fun, but now it's time to get back to business. If it's possible for a meal to make you feel healthy--to actually undo seven days of poor habits--this is the one. It also happens to taste good, which softens the landing a bit. But only a bit.

This is our Providers column for the June issue of Bon Appetit. Head over to their site for this recipe and for the entire Providers archive. Photo by Danny Kim for Bon Appetit.