Beans, Icebox Cookies, Science

Last week, I broke my No Weeknight Drinking rule for reasons I probably don't have to explain, but as of Sunday, I'm back to my old routine -- my FaceTime wine date last night was postponed -- and it reminded me about how much better I sleep when I haven't had a cocktail or a glass of Chardonnay. When I wake up in the middle of the night these days, it'…