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Megan McGilvray's avatar

Realizing that I wasn't very strong and knowing how important strength training is for perimenopausal/menopausal women, at 48, I started weightlifting and am now in a barbell club learning Olympic Weightlifting. I'm doing my first meet in July! I was going to say I was competing, but since my weights are only heavy for me, I'm more just competing with myself to do the meet. I am lucky to have a gym with a fun community of all ages and genders that is supportive and great at teaching. It's been really fun.

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Maya Polton's avatar

I learned how to play mah jong in the fall and meet with a group of ladies (none of whom I knew before) every Thursday. I now consider them friends and love using a new part of my brain.

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